!#8# 3 natural ways to stay healthy during flu season - Beyond the Basics

!±8± 3 natural ways to stay healthy during flu season - Beyond the Basics

Here are three natural ways to help you stay healthy during flu season, which go beyond the basics.

Consume 1 concentrated, nutrient rich in enzymes to provide a large amount of antioxidants, phytochemicals and therapeutic potential.

2 They produce a lot of drinking juice full of nutrients from fresh liquid, so that the body rapidly absorb and retain the essential elements important to stay healthy.

3 Eating, drinking and a variety of nutrients from different sources to a balanced diet to maintainoptimal health.

If these three things at the top of the base, you will greatly improve your chances of staying healthy during flu season.

Let's face it - many of us are struggling to get it right all the time. We can exercise and getting enough rest. We can take the sun and fresh air. We are able to avoid drugs, alcohol and tobacco. We can also eat only healthy whole foods. But we do it all the time or in a balanced way? The odds are good for most of us the answer is no. Is there anything we can doto help protect us in times of increased susceptibility to colds and flu season, how? From my point of view, there are, of course.

We all know the basics on how to stay healthy during flu season. The main principles are:

Avoid sick from germs and avoid stress Washing your hands often Cover your mouth when sneezing or coughing, and hopefully other Avoid people, especially the sick Avoid drugs, tobacco and alcohol, which can reduce theResistance Getting plenty of rest Exercise enough Getting plenty of fresh air Getting a little 'sun There is more to remain, even in difficult situations, as only to avoid the negative, always calm, fresh air, exercise and sun. We must do more than just the basics. We must avoid not only consume junk food, but also debited extreme dieting. This protects the body in a natural way so that the body is able to fight infections and stay healthy during flu season. What the body needsprotect yourself is:
Concentrated, nutrient-rich enzyme Very nutrient-rich liquid A variety of nutrients from different sources The enzymes have the power to speed healing and protect the body from free radicals and pathogens. Warning enzyme-rich nutrients from the juices of fresh fruits and vegetables. In this way the body with fluids rich in nutrients to protect and nourish the cells and flush toxins from the body. The best and easiest way to consume a varietyVariety of nutrients is to use a concentrated juice, fruit and vegetable juicer is.

Eat for nutrition and the highest enzyme concentration, Brussels sprouts, the epitome of the perfect food super. Sprouting grains, seeds, beans and legumes helps to ensure enzyme-rich diet, providing alternative food sources for a balanced diet. Eating sprouts in salads, sandwiches and some good juice. You can also drain the sprouts and grind them into flour to make.

Here are aTo extract a couple of occasions for good nutrition to stay healthy during flu season economically, of course. A centrifugal pump ejection juicer juices such as L'Equip 215 XL Juicer is a fruit and vegetables. It 'very convenient, easy to clean and requires less hacking. You can even juice apples, small and medium-size integer. For greater efficiency, performance, single and two-speed juicer, like Samson and Green Star Juicer more juice. The juice is higher and lower RPMs because they produce less friction. ThisJuicer do more hoes need to be very firm fruit and cost more. Grow rungs with a food dehydrator full of handouts value, which also serves as a seed device is very convenient, requires no electricity and is free to use.

If you follow the advice above on a regular basis, you will receive:
Natural Nutrition Long-term benefits A higher probability for a strengthened immune system More likely to stay healthy during flu season A higher probability for a healthier you IfFine, you are already sick, faster with the same techniques.

In addition, avoiding exposure and more rest, exercise, fresh air and sunshine, you can improve your chances of staying healthy during flu season Use is concentrated, nutrient-rich enzyme fromFreshly juice and vegetables

Sprouts

Drinking a lot of nutrient-rich liquid with citrus press, juice variety such that The Equip Juicer XL 215 for juicing fruit and vegetables Samson juicer for juicing somevery firm fruits, green leafy vegetables and wheat grass juice that produces a higher quality Green Star juicer for some very firm fruits, green leafy vegetables and wheat grass, which produces the highest quality juice

Consumption of a variety of nutrients from different sources Fruits and vegetables, especially juiced Sprouted grains, seeds, beans and legumes - juiced or otherwise
Staying well during the flu season this year and of course it does!